Face-to-Face or Online Therapy?
I offer both in-person sessions in Central Cambridge and secure online therapy to clients across the UK.
Both formats can be highly effective. The most important factor is not the medium, but the quality of the therapeutic relationship and the safety of the space in which the work takes place.
Face-to-Face Therapy
Some people value the experience of coming to a dedicated physical space each week — a setting that is separate from home and work, where the focus can rest fully on you.
In-person sessions offer a contained, confidential environment in which you can reflect without distraction. For some, this structure and physical separation from daily life feels grounding and supportive.
Online Therapy
Online therapy offers flexibility and accessibility while maintaining the same depth and professionalism as face-to-face work.
Working online is not simply a matter of meeting over video. It requires particular attention to privacy, boundaries, communication and risk management. I have undertaken additional, substantive training in online therapeutic practice to ensure my remote work meets professional and ethical standards in line with BACP guidance.
Online sessions are held via secure platforms. You will need a private, uninterrupted space and a reliable internet connection to gain the most from the work.
Many clients find online therapy just as effective as meeting in person — and for some, even more so. However, it is not suitable for every situation. If you are considering online sessions, we can discuss together whether it is the right option for you.
A Blended Approach
Some clients choose to combine face-to-face and online sessions.
For example, you may prefer to meet in person initially and then alternate with online sessions, or use online sessions during travel, illness or busy periods.
Hybrid therapy offers continuity and flexibility while maintaining the depth of the work.
Choosing What Feels Right
The decision between face-to-face and online therapy is a personal one.
You may wish to consider:
Practicalities such as location, schedule and travel
Where you feel most able to speak openly
Whether a dedicated external space feels helpful
The level of privacy available to you at home or wherever you choose to have your sessions
Whichever format you choose, sessions are held with the same level of care, confidentiality and professional integrity.
If you are unsure, you are welcome to get in touch to discuss what might suit you best.
A Note on Safety
Online therapy is not suitable if you are in acute crisis or require immediate support.
If you are in urgent distress, please contact your GP, your local A&E department, or call Samaritans on 116 123 (UK & ROI).
